How much weight will I lose?

A sustainable pace is 0.5–1 kg per week; a 5–10% total reduction already transforms metabolic health — reversing fatty liver, improving blood sugar and easing joint pain.

Is this a keto / intermittent-fasting program?

We're pattern-agnostic. Different approaches suit different people, conditions and cultures; we pick what fits your biology and life, then adjust based on results.

What happens after I reach my goal?

Maintenance is a phase we plan for explicitly — the habits, monitoring rhythm and early-warning signs that prevent the regain cycle from restarting.

Weight Management | Preventive Healthcare

Lasting weight change starts with a medical question most programs never ask: why is your body holding this weight? Insulin resistance, thyroid imbalance, PCOS, poor sleep, medications, stress eating — each needs a different plan, which is why one-size-fits-all diets keep failing you.

Our doctor-led program screens for the medical drivers first, then builds a personalized nutrition and movement plan with behavioural support and honest, judgment-free follow-up. The goal is not a crash number on the scale — it's metabolic health you keep.

What's Included

Medical screening: thyroid, insulin resistance, PCOS, vitamin status, medications

Personalized nutrition plan around your cuisine and schedule

Progressive movement plan matched to your joints and fitness

Sleep and stress correction — hidden levers of weight

Regular follow-ups tracking measurements and lab markers, not just weight

Frank, evidence-based discussion of medical therapies where appropriate

Who Is This For?

For anyone with a BMI in the overweight or obesity range, weight-linked conditions like fatty liver, prediabetes or PCOS, a history of repeated diet-and-regain cycles, or weight gain that began with a medication, pregnancy or life change.

Weight Management

What's Included

Who Is This For?

Frequently Asked Questions

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